You can lose weight just by writing in the paper notebook. : United bees “GRAM NOTEBOOK”
The notebook is specialized in diet. It strongly controls your weight.
Each page of the notebook has many kinds of fields. You can write your weight, food, exercise plan, calories and so on.
I feel I could waste away just by filling out them. It makes me lose my appetite.
It contains 63 sheets so you have to keep dieting for at least 63 days. Anybody who has been dieting over 2 months would certainly slim down.
Until you finish the notebook, you will inevitably succeeded in your diet. The notebook works as a strict coach.
If you really want to lose weight, this paper notebook would be great.